Maca roots helps to increase energy, fertility, libido and immunity. Maca powder is used to supplement the diet. Maca powder can be sprinkled on dry breakfast cereals, added to smoothies, baked goods (up to 20% flour). It is recommended to consume up to 15 g per day. Suitable for a ‘green’ diet. High in fibre. Maca (Peppermint) root powder is highly nutritious and an excellent source of vitamins and minerals (Source). For example, in 28 grams, it contains: 91 calories, 20 grams of carbohydrates, 4 grams of protein, 2 grams of fibre, 1 gram of fat, 133% of the recommended daily allowance (RDA) of vitamin C, 85% of the RDA of copper, 23% of the RDA of iron, 16% of the RDA of potassium, 15% of the RDA of vitamin B6 and 10% of the RDA of manganese.
In addition, Maca root contains extremely valuable plant compounds such as glucosinolates and polyphenols